13.6 km | 02:09:47 | 09:30/km日期: 2022-07-10 05:33 - 總爬升: 517 m - 平均心率: 139 - 卡路里: 1087 Cal - 平均步頻: 164
Pace: 07'30" / 10'01" / 11'12" / 09'53" / 10'08" / 05'26" / 05'36" / 09'07" / 05'12" / 05'40" / 09'40" / 13'20" / 05'58" / 32'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'24") | 1000 / 1000 |
| 2 | | 09'59" (+04'48") | 1000 / 2000 |
| 3 | | 11'12" (+06'01") | 1000 / 3000 |
| 4 | | 09'52" (+04'41") | 1000 / 4000 |
| 5 | | 10'08" (+04'57") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 09'07" (+03'56") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 09'40" (+04'29") | 1000 / 11000 |
| 12 | | 13'20" (+08'09") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 1000 / 13000 |
| 14 | | 32'27" (+27'16") | 647 / 13647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 265.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'01" | 00:17'31" |
| 3 | 11'12" | 00:28'43" |
| 4 | 09'53" | 00:38'36" |
| 5 | 10'08" | 00:48'44" |
| 6 | 05'26" | 00:54'10" |
| 7 | 05'36" | 00:59'46" |
| 8 | 09'07" | 01:08'53" |
| 9 | 05'12" | 01:14'05" |
| 10 | 05'40" | 01:19'45" |
| 11 | 09'40" | 01:29'25" |
| 12 | 13'20" | 01:42'45" |
| 13 | 05'58" | 01:48'43" |
| 13.6 | 32'27" | 02:09'44" |
展開計圈分析
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