18.6 km | 02:42:33 | 08:43/km日期: 2022-07-09 05:47 - 平均心率: 142 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93%
Pace: 11'18" / 07'09" / 06'28" / 06'46" / 06'26" / 09'41" / 06'34" / 06'32" / 15'00" / 03'35" / 14'54" / 08'42" / 08'01" / 14'56" / 06'30" / 06'14" / 08'26" / 08'04" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'03") | 1000 / 1000 |
| 2 | | 07'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'27" (+00'13") | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 09'41" (+03'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'17") | 1000 / 8000 |
| 9 | | 10'05" (+03'51") | 1000 / 9000 |
| 10 | | 08'29" (+02'15") | 1000 / 10000 |
| 11 | | 14'54" (+08'40") | 1000 / 11000 |
| 12 | | 08'41" (+02'27") | 1000 / 12000 |
| 13 | | 08'00" (+01'46") | 1000 / 13000 |
| 14 | | 14'55" (+08'41") | 1000 / 14000 |
| 15 | | 06'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" | 1000 / 16000 |
| 17 | | 08'25" (+02'11") | 1000 / 17000 |
| 18 | | 08'04" (+01'50") | 1000 / 18000 |
| 19 | | 11'29" (+05'15") | 635 / 18635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 240.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'09" | 00:18'27" |
| 3 | 06'28" | 00:24'55" |
| 4 | 06'46" | 00:31'41" |
| 5 | 06'26" | 00:38'07" |
| 6 | 09'41" | 00:47'48" |
| 7 | 06'34" | 00:54'22" |
| 8 | 06'32" | 01:00'54" |
| 9 | 15'00" | 01:15'54" |
| 10 | 03'35" | 01:19'29" |
| 11 | 14'54" | 01:34'23" |
| 12 | 08'42" | 01:43'05" |
| 13 | 08'01" | 01:51'06" |
| 14 | 14'56" | 02:06'02" |
| 15 | 06'30" | 02:12'32" |
| 16 | 06'14" | 02:18'46" |
| 17 | 08'26" | 02:27'12" |
| 18 | 08'04" | 02:35'16" |
| 18.6 | 11'29" | 02:42'34" |
18960.0 km | 
0.0 km
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