15.7 km | 01:55:20 | 07:19/km日期: 2022-07-10 04:45 - 總爬升: 373 m - 卡路里: 849 Cal - 總步數: 600 - 平均步頻: 5 - 平均步幅: 2621 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'32" / 08'00" / 07'51" / 07'48" / 07'38" / 07'03" / 08'46" / 07'04" / 07'07" / 06'49" / 06'43" / 06'47" / 06'39" / 06'46" / 06'43" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'36" (+00'53") | 1002 / 1002 | 4 / 2784 |
2 | | 08'04" (+01'21") | 1002 / 2004 | 5 / 2385 |
3 | | 07'55" (+01'12") | 1000 / 3004 | 5 / 2381 |
4 | | 07'52" (+01'09") | 1000 / 4005 | 4 / 2779 |
5 | | 07'40" (+00'57") | 1000 / 5006 | 5 / 2382 |
6 | | 07'09" (+00'26") | 1000 / 6006 | 5 / 2779 |
7 | | 09'02" (+02'19") | 1001 / 7008 | 5 / 2086 |
8 | | 07'06" (+00'23") | 1001 / 8009 | 6 / 2277 |
9 | | 07'07" (+00'24") | 1002 / 9012 | 5 / 2783 |
10 | | 06'52" (+00'09") | 1002 / 10014 | 5 / 2637 |
11 | | 06'49" (+00'06") | 1000 / 11014 | 5 / 2631 |
12 | | 06'47" (+00'04") | 1001 / 12015 | 5 / 2634 |
13 | | 06'43" | 1002 / 13018 | 5 / 2784 |
14 | | 06'53" (+00'10") | 1002 / 14020 | 4 / 3340 |
15 | | 06'48" (+00'05") | 1000 / 15020 | 5 / 2778 |
16 | | 06'34" | 709 / 15729 | 4 / 3223 |
7月累積里程 :
324.94 km 母子鱷魚蚵技神速【灰】 (2) 累積 :
2008.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'00" | 00:15'32" |
3 | 07'51" | 00:23'23" |
4 | 07'48" | 00:31'11" |
5 | 07'38" | 00:38'49" |
6 | 07'03" | 00:45'52" |
7 | 08'46" | 00:54'38" |
8 | 07'04" | 01:01'42" |
9 | 07'07" | 01:08'49" |
10 | 06'49" | 01:15'38" |
11 | 06'43" | 01:22'21" |
12 | 06'47" | 01:29'08" |
13 | 06'39" | 01:35'47" |
14 | 06'46" | 01:42'33" |
15 | 06'43" | 01:49'16" |
15.7 | 08'18" | 01:55'20" |