12.6 km | 01:41:17 | 08:02/km日期: 2022-07-08 20:42 - 平均心率: 144 - 卡路里: 986 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 08'26" / 16'38" / 07'02" / 06'44" / 05'57" / 06'02" / 06'07" / 08'45" / 08'16" / 12'57" / 27'18" / 07'54" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'54") | 552 / 552 |
| 2 | | 06'30" (+00'32") | 1000 / 1552 |
| 3 | | 08'02" (+02'04") | 1000 / 2552 |
| 4 | | 07'21" (+01'23") | 1000 / 3552 |
| 5 | | 05'58" | 1000 / 4552 |
| 6 | | 06'03" (+00'05") | 1000 / 5552 |
| 7 | | 06'03" (+00'05") | 1000 / 6552 |
| 8 | | 06'24" (+00'26") | 1000 / 7552 |
| 9 | | 08'42" (+02'44") | 1000 / 8552 |
| 10 | | 12'23" (+06'25") | 1000 / 9552 |
| 11 | | 12'15" (+06'17") | 1000 / 10552 |
| 12 | | 08'51" (+02'53") | 1000 / 11552 |
| 13 | | 06'47" (+00'49") | 1000 / 12552 |
| 14 | | 08'51" (+02'53") | 50 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
150.78 km 
mizuno wave rider 23 Y 累積 :
1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 16'38" | 00:25'04" |
| 3 | 07'02" | 00:32'06" |
| 4 | 06'44" | 00:38'50" |
| 5 | 05'57" | 00:44'47" |
| 6 | 06'02" | 00:50'49" |
| 7 | 06'07" | 00:56'56" |
| 8 | 08'45" | 01:05'41" |
| 9 | 08'16" | 01:13'57" |
| 10 | 12'57" | 01:26'54" |
| 11 | 27'18" | 01:54'12" |
| 12 | 07'54" | 02:02'06" |
| 12.6 | 07'33" | 02:06'39" |
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