21.2 km | 02:16:40 | 06:27/km日期: 2022-07-09 05:29 - 平均心率: 143 - 卡路里: 1338 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'00" / 09'26" / 05'58" / 06'46" / 09'49" / 05'57" / 08'26" / 09'05" / 05'48" / 05'39" / 06'44" / 05'40" / 06'49" / 10'07" / 29'07" / 05'53" / 05'49" / 05'51" / 05'37" / 05'38" / 08'01" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+01'00") | 1000 / 7000 |
| 8 | | 06'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 06'43" (+01'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 06'48" (+01'11") | 1000 / 13000 |
| 14 | | 10'07" (+04'30") | 1000 / 14000 |
| 15 | | 07'07" (+01'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'12") | 1000 / 17000 |
| 18 | | 05'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'38" (+00'01") | 1000 / 20000 |
| 21 | | 08'00" (+02'23") | 1000 / 21000 |
| 22 | | 11'23" (+05'46") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'26" | 00:16'26" |
| 3 | 05'58" | 00:22'24" |
| 4 | 06'46" | 00:29'10" |
| 5 | 09'49" | 00:38'59" |
| 6 | 05'57" | 00:44'56" |
| 7 | 08'26" | 00:53'22" |
| 8 | 09'05" | 01:02'27" |
| 9 | 05'48" | 01:08'15" |
| 10 | 05'39" | 01:13'54" |
| 11 | 06'44" | 01:20'38" |
| 12 | 05'40" | 01:26'18" |
| 13 | 06'49" | 01:33'07" |
| 14 | 10'07" | 01:43'14" |
| 15 | 29'07" | 02:12'21" |
| 16 | 05'53" | 02:18'14" |
| 17 | 05'49" | 02:24'03" |
| 18 | 05'51" | 02:29'54" |
| 19 | 05'37" | 02:35'31" |
| 20 | 05'38" | 02:41'09" |
| 21 | 08'01" | 02:49'10" |
| 21.2 | 11'22" | 02:51'14" |
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