12.5 km | 01:03:50 | 05:06/km日期: 2022-07-10 06:07 - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'21" / 05'01" / 05'15" / 05'16" / 05'07" / 05'15" / 05'07" / 04'58" / 04'51" / 05'03" / 04'51" / 04'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" (+00'47") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
273.68 km 
Nike air zoom Pegasus 39 累積 :
249.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 05'16" | 00:20'53" |
| 5 | 05'07" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 04'58" | 00:41'20" |
| 9 | 04'51" | 00:46'11" |
| 10 | 05'03" | 00:51'14" |
| 11 | 04'51" | 00:56'05" |
| 12 | 04'53" | 01:00'58" |
| 12.5 | 05'37" | 01:03'52" |
展開計圈分析
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