10.4 km | 01:41:11 | 09:41/km日期: 2022-07-09 05:29 - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93%
Pace: 09'12" / 07'15" / 11'13" / 12'41" / 07'39" / 11'54" / 09'22" / 08'27" / 09'13" / 10'13" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'56") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 11'12" (+03'57") | 1000 / 3000 |
| 4 | | 12'41" (+05'26") | 1000 / 4000 |
| 5 | | 07'38" (+00'23") | 1000 / 5000 |
| 6 | | 11'54" (+04'39") | 1000 / 6000 |
| 7 | | 09'22" (+02'07") | 1000 / 7000 |
| 8 | | 08'26" (+01'11") | 1000 / 8000 |
| 9 | | 09'13" (+01'58") | 1000 / 9000 |
| 10 | | 10'12" (+02'57") | 1000 / 10000 |
| 11 | | 09'21" (+02'06") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 53.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'15" | 00:16'27" |
| 3 | 11'13" | 00:27'40" |
| 4 | 12'41" | 00:40'21" |
| 5 | 07'39" | 00:48'00" |
| 6 | 11'54" | 00:59'54" |
| 7 | 09'22" | 01:09'16" |
| 8 | 08'27" | 01:17'43" |
| 9 | 09'13" | 01:26'56" |
| 10 | 10'13" | 01:37'09" |
| 10.4 | 09'02" | 01:41'04" |
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