28.9 km | 06:29:20 | 13:28/km日期: 2022-07-10 06:02 - 總爬升: 225 m - 平均心率: 93 - 卡路里: 1426 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 13'48" / 11'51" / 11'33" / 18'53" / 12'06" / 11'16" / 09'42" / 16'00" / 10'32" / 16'48" / 15'02" / 15'11" / 14'52" / 12'08" / 14'26" / 14'00" / 14'58" / 11'34" / 12'38" / 14'48" / 13'48" / 11'46" / 12'12" / 15'26" / 13'28" / 11'54" / 12'32" / 12'10" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+04'06") | 1000 / 1000 |
| 2 | | 11'51" (+02'10") | 1000 / 2000 |
| 3 | | 11'32" (+01'51") | 1000 / 3000 |
| 4 | | 18'52" (+09'11") | 1000 / 4000 |
| 5 | | 12'06" (+02'25") | 1000 / 5000 |
| 6 | | 11'16" (+01'35") | 1000 / 6000 |
| 7 | | 09'41" | 1000 / 7000 |
| 8 | | 16'00" (+06'19") | 1000 / 8000 |
| 9 | | 10'32" (+00'51") | 1000 / 9000 |
| 10 | | 16'47" (+07'06") | 1000 / 10000 |
| 11 | | 15'02" (+05'21") | 1000 / 11000 |
| 12 | | 15'11" (+05'30") | 1000 / 12000 |
| 13 | | 14'52" (+05'11") | 1000 / 13000 |
| 14 | | 12'08" (+02'27") | 1000 / 14000 |
| 15 | | 14'25" (+04'44") | 1000 / 15000 |
| 16 | | 14'00" (+04'19") | 1000 / 16000 |
| 17 | | 14'57" (+05'16") | 1000 / 17000 |
| 18 | | 11'34" (+01'53") | 1000 / 18000 |
| 19 | | 12'37" (+02'56") | 1000 / 19000 |
| 20 | | 14'47" (+05'06") | 1000 / 20000 |
| 21 | | 13'48" (+04'07") | 1000 / 21000 |
| 22 | | 11'46" (+02'05") | 1000 / 22000 |
| 23 | | 12'11" (+02'30") | 1000 / 23000 |
| 24 | | 15'26" (+05'45") | 1000 / 24000 |
| 25 | | 13'27" (+03'46") | 1000 / 25000 |
| 26 | | 11'54" (+02'13") | 1000 / 26000 |
| 27 | | 12'31" (+02'50") | 1000 / 27000 |
| 28 | | 12'10" (+02'29") | 1000 / 28000 |
| 29 | | 15'53" (+06'12") | 879 / 28879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'48" | 00:13'48" |
| 2 | 11'51" | 00:25'39" |
| 3 | 11'33" | 00:37'12" |
| 4 | 18'53" | 00:56'05" |
| 5 | 12'06" | 01:08'11" |
| 6 | 11'16" | 01:19'27" |
| 7 | 09'42" | 01:29'09" |
| 8 | 16'00" | 01:45'09" |
| 9 | 10'32" | 01:55'41" |
| 10 | 16'48" | 02:12'29" |
| 11 | 15'02" | 02:27'31" |
| 12 | 15'11" | 02:42'42" |
| 13 | 14'52" | 02:57'34" |
| 14 | 12'08" | 03:09'42" |
| 15 | 14'26" | 03:24'08" |
| 16 | 14'00" | 03:38'08" |
| 17 | 14'58" | 03:53'06" |
| 18 | 11'34" | 04:04'40" |
| 19 | 12'38" | 04:17'18" |
| 20 | 14'48" | 04:32'06" |
| 21 | 13'48" | 04:45'54" |
| 22 | 11'46" | 04:57'40" |
| 23 | 12'12" | 05:09'52" |
| 24 | 15'26" | 05:25'18" |
| 25 | 13'28" | 05:38'46" |
| 26 | 11'54" | 05:50'40" |
| 27 | 12'32" | 06:03'12" |
| 28 | 12'10" | 06:15'22" |
| 28.9 | 15'54" | 06:29'21" |
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