14.1 km | 01:51:53 | 07:56/km日期: 2022-04-17 06:11 - 平均心率: 137 - 卡路里: 897 Cal - 平均步頻: 160
Pace: 06'18" / 06'24" / 06'20" / 08'57" / 07'19" / 07'00" / 07'08" / 11'48" / 06'12" / 05'42" / 05'41" / 05'32" / 05'56" / 21'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'19" (+00'48") | 1000 / 3000 |
| 4 | | 08'57" (+03'26") | 1000 / 4000 |
| 5 | | 07'18" (+01'47") | 1000 / 5000 |
| 6 | | 06'53" (+01'22") | 1000 / 6000 |
| 7 | | 07'07" (+01'36") | 1000 / 7000 |
| 8 | | 11'48" (+06'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 21'11" (+15'40") | 1000 / 14000 |
| 15 | | 06'13" (+00'42") | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 14.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'24" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 08'57" | 00:27'59" |
| 5 | 07'19" | 00:35'18" |
| 6 | 07'00" | 00:42'18" |
| 7 | 07'08" | 00:49'26" |
| 8 | 11'48" | 01:01'14" |
| 9 | 06'12" | 01:07'26" |
| 10 | 05'42" | 01:13'08" |
| 11 | 05'41" | 01:18'49" |
| 12 | 05'32" | 01:24'21" |
| 13 | 05'56" | 01:30'17" |
| 14 | 21'12" | 01:51'29" |
| 14.1 | 06'13" | 01:52'00" |
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