15.4 km | 01:14:11 | 04:49/km日期: 2022-07-09 06:43 - 平均心率: 144 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 98%
Pace: 04'55" / 04'49" / 04'59" / 04'56" / 06'34" / 04'43" / 05'32" / 04'30" / 04'46" / 04'41" / 04'51" / 05'00" / 05'01" / 05'31" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'26") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'00" (+00'31") | 1000 / 13000 |
| 14 | | 05'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'02" (+00'33") | 1000 / 15000 |
| 16 | | 05'02" (+00'33") | 360 / 15360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
194.88 km 
Brooks Ricochet 累積 :
1653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'49" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 04'56" | 00:19'39" |
| 5 | 06'34" | 00:26'13" |
| 6 | 04'43" | 00:30'56" |
| 7 | 05'32" | 00:36'28" |
| 8 | 04'30" | 00:40'58" |
| 9 | 04'46" | 00:45'44" |
| 10 | 04'41" | 00:50'25" |
| 11 | 04'51" | 00:55'16" |
| 12 | 05'00" | 01:00'16" |
| 13 | 05'01" | 01:05'17" |
| 14 | 05'31" | 01:10'48" |
| 15 | 05'02" | 01:15'50" |
| 15.4 | 05'02" | 01:17'39" |
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