8.3 km | 00:55:19 | 06:40/km日期: 2022-07-09 06:57 - 平均心率: 149 - 卡路里: 593 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'02" / 05'34" / 05'29" / 05'23" / 06'29" / 08'00" / 09'43" / 08'15" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+03'23") | 1000 / 1000 |
| 2 | | 05'34" (+02'55") | 1000 / 2000 |
| 3 | | 05'38" (+02'59") | 601 / 2601 |
| 4 | | 02'50" (+00'11") | 88 / 2689 |
| 5 | | 05'54" (+03'15") | 507 / 3196 |
| 6 | | 02'58" (+00'19") | 83 / 3280 |
| 7 | | 06'01" (+03'22") | 498 / 3779 |
| 8 | | 02'47" (+00'08") | 89 / 3868 |
| 9 | | 06'34" (+03'55") | 761 / 4629 |
| 10 | | 02'57" (+00'18") | 84 / 4714 |
| 11 | | 06'44" (+04'05") | 444 / 5159 |
| 12 | | 02'41" (+00'02") | 92 / 5251 |
| 13 | | 09'10" (+06'31") | 326 / 5578 |
| 14 | | 02'39" | 94 / 5672 |
| 15 | | 10'07" (+07'28") | 493 / 6166 |
| 16 | | 02'51" (+00'12") | 87 / 6253 |
| 17 | | 09'41" (+07'02") | 309 / 6563 |
| 18 | | 02'42" (+00'03") | 92 / 6655 |
| 19 | | 10'49" (+08'10") | 276 / 6932 |
| 20 | | 02'56" (+00'17") | 84 / 7017 |
| 21 | | 08'18" (+05'39") | 1000 / 8017 |
| 22 | | 06'30" (+03'51") | 261 / 8278 |
| 23 | | 06'20" (+03'41") | 10 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
177.35 km 
NIKE air zoom tempo next% FK 累積 :
999.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'29" | 00:17'05" |
| 4 | 05'23" | 00:22'28" |
| 5 | 06'29" | 00:28'57" |
| 6 | 08'00" | 00:36'57" |
| 7 | 09'43" | 00:46'40" |
| 8 | 08'15" | 00:54'55" |
| 8.3 | 06'30" | 00:56'48" |
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