15.0 km | 02:01:40 | 08:06/km日期: 2022-07-09 07:47 - 平均心率: 139 - 卡路里: 1050 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'38" / 06'31" / 06'42" / 06'44" / 06'43" / 06'44" / 07'39" / 11'05" / 07'30" / 10'25" / 07'46" / 10'18" / 07'35" / 09'59" / 09'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'12") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'41" (+00'11") | 1000 / 3000 |
4 | | 06'44" (+00'14") | 1000 / 4000 |
5 | | 06'42" (+00'12") | 1000 / 5000 |
6 | | 06'44" (+00'14") | 1000 / 6000 |
7 | | 07'39" (+01'09") | 1000 / 7000 |
8 | | 11'05" (+04'35") | 1000 / 8000 |
9 | | 07'29" (+00'59") | 1000 / 9000 |
10 | | 10'24" (+03'54") | 1000 / 10000 |
11 | | 07'46" (+01'16") | 1000 / 11000 |
12 | | 10'17" (+03'47") | 1000 / 12000 |
13 | | 07'35" (+01'05") | 1000 / 13000 |
14 | | 09'59" (+03'29") | 1000 / 14000 |
15 | | 09'16" (+02'46") | 1000 / 15000 |
16 | | 09'19" (+02'49") | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 185.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'31" | 00:13'09" |
3 | 06'42" | 00:19'51" |
4 | 06'44" | 00:26'35" |
5 | 06'43" | 00:33'18" |
6 | 06'44" | 00:40'02" |
7 | 07'39" | 00:47'41" |
8 | 11'05" | 00:58'46" |
9 | 07'30" | 01:06'16" |
10 | 10'25" | 01:16'41" |
11 | 07'46" | 01:24'27" |
12 | 10'18" | 01:34'45" |
13 | 07'35" | 01:42'20" |
14 | 09'59" | 01:52'19" |
15 | 09'17" | 02:01'36" |
15.0 | 06'44" | 02:01'37" |