30.0 km | 02:24:53 | 04:49/km日期: 2015-08-27 18:10 - 總爬升: 209 m - 卡路里: 972 Cal - 溫度: 24°C - 濕度: 97%
Pace: 04'48" / 04'35" / 04'37" / 04'42" / 04'40" / 04'46" / 04'52" / 04'40" / 04'48" / 04'55" / 04'43" / 04'51" / 05'08" / 04'49" / 04'44" / 04'44" / 04'50" / 04'42" / 04'49" / 04'48" / 05'18" / 04'57" / 04'44" / 04'53" / 04'49" / 05'10" / 04'57" / 04'50" / 05'03" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'36" (+00'01") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'33") | 1000 / 13000 |
| 14 | | 04'48" (+00'13") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'44" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'49" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'12") | 1000 / 20000 |
| 21 | | 05'17" (+00'42") | 1000 / 21000 |
| 22 | | 04'56" (+00'21") | 1000 / 22000 |
| 23 | | 04'43" (+00'08") | 1000 / 23000 |
| 24 | | 04'53" (+00'18") | 1000 / 24000 |
| 25 | | 04'49" (+00'14") | 1000 / 25000 |
| 26 | | 05'09" (+00'34") | 1000 / 26000 |
| 27 | | 04'57" (+00'22") | 1000 / 27000 |
| 28 | | 04'49" (+00'14") | 1000 / 28000 |
| 29 | | 05'03" (+00'28") | 1000 / 29000 |
| 30 | | 04'43" (+00'08") | 1000 / 30000 |
| 31 | | 04'13" | 12 / 30012 |
開學前最後一次LSD~~~~
暑假要結束了..................
8月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'37" | 00:14'00" |
| 4 | 04'42" | 00:18'42" |
| 5 | 04'40" | 00:23'22" |
| 6 | 04'46" | 00:28'08" |
| 7 | 04'52" | 00:33'00" |
| 8 | 04'40" | 00:37'40" |
| 9 | 04'48" | 00:42'28" |
| 10 | 04'55" | 00:47'23" |
| 11 | 04'43" | 00:52'06" |
| 12 | 04'51" | 00:56'57" |
| 13 | 05'08" | 01:02'05" |
| 14 | 04'49" | 01:06'54" |
| 15 | 04'44" | 01:11'38" |
| 16 | 04'44" | 01:16'22" |
| 17 | 04'50" | 01:21'12" |
| 18 | 04'42" | 01:25'54" |
| 19 | 04'49" | 01:30'43" |
| 20 | 04'48" | 01:35'31" |
| 21 | 05'18" | 01:40'49" |
| 22 | 04'57" | 01:45'46" |
| 23 | 04'44" | 01:50'30" |
| 24 | 04'53" | 01:55'23" |
| 25 | 04'49" | 02:00'12" |
| 26 | 05'10" | 02:05'22" |
| 27 | 04'57" | 02:10'19" |
| 28 | 04'50" | 02:15'09" |
| 29 | 05'03" | 02:20'12" |
| 30 | 04'43" | 02:24'55" |
| 30.0 | 05'16" | 02:24'59" |
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