10.4 km | 00:57:43 | 05:31/km日期: 2022-07-09 05:39 - 平均心率: 166 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'38" / 05'27" / 05'24" / 05'16" / 05'22" / 05'15" / 05'03" / 05'02" / 05'02" / 05'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'08") | 500 / 500 |
2 | | 06'54" (+02'03") | 500 / 1000 |
3 | | 05'25" (+00'34") | 500 / 1500 |
4 | | 05'26" (+00'35") | 500 / 2000 |
5 | | 05'20" (+00'29") | 500 / 2500 |
6 | | 05'28" (+00'37") | 500 / 3000 |
7 | | 05'31" (+00'40") | 500 / 3500 |
8 | | 05'00" (+00'09") | 500 / 4000 |
9 | | 05'22" (+00'31") | 500 / 4500 |
10 | | 05'21" (+00'30") | 500 / 5000 |
11 | | 05'12" (+00'21") | 500 / 5500 |
12 | | 05'18" (+00'27") | 500 / 6000 |
13 | | 05'05" (+00'14") | 500 / 6500 |
14 | | 04'59" (+00'08") | 500 / 7000 |
15 | | 05'12" (+00'21") | 500 / 7500 |
16 | | 04'51" | 500 / 8000 |
17 | | 05'00" (+00'09") | 500 / 8500 |
18 | | 05'03" (+00'12") | 500 / 9000 |
19 | | 04'54" (+00'03") | 500 / 9500 |
20 | | 06'16" (+01'25") | 500 / 10000 |
21 | | 06'19" (+01'28") | 447 / 10447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
168.99 km 阿迪達思 阿弟仔橘5 累積 :
640.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'27" | 00:13'05" |
3 | 05'24" | 00:18'29" |
4 | 05'16" | 00:23'45" |
5 | 05'22" | 00:29'07" |
6 | 05'15" | 00:34'22" |
7 | 05'03" | 00:39'25" |
8 | 05'02" | 00:44'27" |
9 | 05'02" | 00:49'29" |
10 | 05'36" | 00:55'05" |
10.4 | 06'18" | 00:57'54" |