20.0 km | 01:55:17 | 05:45/km日期: 2022-07-09 10:24 - 平均心率: 134 - 卡路里: 1260 Cal - 平均步頻: 186
Pace: 05'50" / 05'29" / 07'04" / 05'26" / 07'51" / 06'01" / 09'09" / 05'34" / 08'06" / 05'59" / 05'41" / 07'43" / 05'43" / 08'41" / 05'47" / 05'49" / 08'12" / 05'46" / 06'02" / 05'39" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'25") | 1000 / 17000 |
| 18 | | 05'46" (+00'20") | 1000 / 18000 |
| 19 | | 06'01" (+00'35") | 1000 / 19000 |
| 20 | | 05'38" (+00'12") | 1000 / 20000 |
| 21 | | 05'19" | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 430.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 07'04" | 00:18'23" |
| 4 | 05'26" | 00:23'49" |
| 5 | 07'51" | 00:31'40" |
| 6 | 06'01" | 00:37'41" |
| 7 | 09'09" | 00:46'50" |
| 8 | 05'34" | 00:52'24" |
| 9 | 08'06" | 01:00'30" |
| 10 | 05'59" | 01:06'29" |
| 11 | 05'41" | 01:12'10" |
| 12 | 07'43" | 01:19'53" |
| 13 | 05'43" | 01:25'36" |
| 14 | 08'41" | 01:34'17" |
| 15 | 05'47" | 01:40'04" |
| 16 | 05'49" | 01:45'53" |
| 17 | 08'12" | 01:54'05" |
| 18 | 05'46" | 01:59'51" |
| 19 | 06'02" | 02:05'53" |
| 20 | 05'39" | 02:11'32" |
| 20.0 | 05'12" | 02:11'42" |
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