12.4 km | 01:10:37 | 05:42/km日期: 2022-07-08 19:30 - 平均心率: 144 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'56" / 05'46" / 05'52" / 05'45" / 05'40" / 05'49" / 05'42" / 05'36" / 05'37" / 05'30" / 05'29" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 372 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'45" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'49" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'36" | 00:46'06" |
| 9 | 05'37" | 00:51'43" |
| 10 | 05'30" | 00:57'13" |
| 11 | 05'29" | 01:02'42" |
| 12 | 05'55" | 01:08'37" |
| 12.4 | 05'51" | 01:10'48" |
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