10.2 km | 01:19:53 | 07:48/km日期: 2022-07-03 18:14 - 平均心率: 163 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'48" / 05'59" / 05'30" / 10'17" / 05'56" / 06'01" / 17'18" / 08'00" / 07'11" / 06'23" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 10'17" (+04'48") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 17'18" (+11'49") | 1000 / 7000 |
| 8 | | 07'59" (+02'30") | 1000 / 8000 |
| 9 | | 07'11" (+01'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 54.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'59" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 10'17" | 00:27'34" |
| 5 | 05'56" | 00:33'30" |
| 6 | 06'01" | 00:39'31" |
| 7 | 17'18" | 00:56'49" |
| 8 | 08'00" | 01:04'49" |
| 9 | 07'11" | 01:12'00" |
| 10 | 06'23" | 01:18'23" |
| 10.2 | 06'39" | 01:19'54" |
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