12.3 km | 01:08:08 | 05:32/km日期: 2022-07-09 05:52 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'43" / 06'00" / 05'35" / 05'26" / 05'15" / 05'14" / 05'28" / 05'27" / 05'53" / 05'48" / 05'29" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'26" | 00:22'44" |
| 5 | 05'15" | 00:27'59" |
| 6 | 05'14" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'53" | 00:50'01" |
| 10 | 05'48" | 00:55'49" |
| 11 | 05'29" | 01:01'18" |
| 12 | 05'10" | 01:06'28" |
| 12.3 | 05'20" | 01:08'08" |
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