14.1 km | 01:12:27 | 05:07/km日期: 2022-07-07 19:45 - 平均心率: 149 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'57" / 05'41" / 05'07" / 04'57" / 05'12" / 04'46" / 04'55" / 04'53" / 04'37" / 04'48" / 05'48" / 05'06" / 04'55" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 04'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'48" (+01'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 1000 / 12000 |
| 13 | | 04'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'05" (+00'29") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 142 / 14142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
290.77 km 
Adidas B10藍 累積 :
1140.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'07" | 00:16'45" |
| 4 | 04'57" | 00:21'42" |
| 5 | 05'12" | 00:26'54" |
| 6 | 04'46" | 00:31'40" |
| 7 | 04'55" | 00:36'35" |
| 8 | 04'53" | 00:41'28" |
| 9 | 04'37" | 00:46'05" |
| 10 | 04'48" | 00:50'53" |
| 11 | 05'48" | 00:56'41" |
| 12 | 05'06" | 01:01'47" |
| 13 | 04'55" | 01:06'42" |
| 14 | 05'06" | 01:11'48" |
| 14.1 | 04'41" | 01:12'28" |
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