11.0 km | 00:55:26 | 05:02/km日期: 2022-07-07 16:45 - 平均心率: 155 - 卡路里: 706 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'05" / 05'01" / 04'59" / 05'03" / 05'01" / 04'59" / 04'52" / 04'55" / 05'10" / 05'01" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 02'58" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 170.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'59" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 05'10" | 00:45'05" |
| 10 | 05'01" | 00:50'06" |
| 11 | 05'18" | 00:55'24" |
| 11.0 | 03'44" | 00:55'26" |
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