20.0 km | 02:25:11 | 07:15/km日期: 2022-07-06 16:12 - 卡路里: 1045 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'23" / 06'46" / 06'49" / 06'51" / 06'53" / 07'00" / 07'02" / 08'17" / 07'35" / 11'18" / 07'38" / 07'14" / 06'54" / 06'56" / 06'03" / 06'39" / 06'58" / 07'24" / 06'43" / 06'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'48" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 07'00" (+00'57") | 1000 / 7000 |
| 8 | | 08'16" (+02'13") | 1000 / 8000 |
| 9 | | 07'34" (+01'31") | 1000 / 9000 |
| 10 | | 11'18" (+05'15") | 1000 / 10000 |
| 11 | | 07'37" (+01'34") | 1000 / 11000 |
| 12 | | 07'13" (+01'10") | 1000 / 12000 |
| 13 | | 06'54" (+00'51") | 1000 / 13000 |
| 14 | | 06'56" (+00'53") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 06'38" (+00'35") | 1000 / 16000 |
| 17 | | 06'58" (+00'55") | 1000 / 17000 |
| 18 | | 07'24" (+01'21") | 1000 / 18000 |
| 19 | | 06'42" (+00'39") | 1000 / 19000 |
| 20 | | 06'44" (+00'41") | 1000 / 20000 |
| 21 | | 10'16" (+04'13") | 8 / 20008 |
7月累積里程 : 213.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 06'51" | 00:27'49" |
| 5 | 06'53" | 00:34'42" |
| 6 | 07'00" | 00:41'42" |
| 7 | 07'02" | 00:48'44" |
| 8 | 08'17" | 00:57'01" |
| 9 | 07'35" | 01:04'36" |
| 10 | 11'18" | 01:15'54" |
| 11 | 07'38" | 01:23'32" |
| 12 | 07'14" | 01:30'46" |
| 13 | 06'54" | 01:37'40" |
| 14 | 06'56" | 01:44'36" |
| 15 | 06'03" | 01:50'39" |
| 16 | 06'39" | 01:57'18" |
| 17 | 06'58" | 02:04'16" |
| 18 | 07'24" | 02:11'40" |
| 19 | 06'43" | 02:18'23" |
| 20 | 06'45" | 02:25'08" |
| 20.0 | 09'38" | 02:25'13" |
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