37.7 km | 06:46:29 | 10:47/km日期: 2015-07-04 16:04 - 地點: 安平星光 - 平均心率: 139 - 卡路里: 3089 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'20" / 07'30" / 07'43" / 10'17" / 08'55" / 09'47" / 08'56" / 09'22" / 11'48" / 09'30" / 09'54" / 08'52" / 11'02" / 09'40" / 09'45" / 09'53" / 11'36" / 09'08" / 08'50" / 09'58" / 08'17" / 09'41" / 08'35" / 10'42" / 10'00" / 10'49" / 11'04" / 10'00" / 11'07" / 09'56" / 10'53" / 12'58" / 13'11" / 17'09" / 12'20" / 14'12" / 15'35" / 19'47" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1008 / 1008 |
| 2 | | 07'29" (+00'10") | 999 / 2008 |
| 3 | | 07'43" (+00'24") | 1004 / 3012 |
| 4 | | 10'13" (+02'54") | 1012 / 4024 |
| 5 | | 08'56" (+01'37") | 1018 / 5042 |
| 6 | | 09'46" (+02'27") | 1002 / 6045 |
| 7 | | 08'59" (+01'40") | 1004 / 7049 |
| 8 | | 09'22" (+02'03") | 1001 / 8051 |
| 9 | | 11'42" (+04'23") | 1009 / 9061 |
| 10 | | 09'13" (+01'54") | 1038 / 10099 |
| 11 | | 10'11" (+02'52") | 1012 / 11111 |
| 12 | | 08'55" (+01'36") | 1014 / 12126 |
| 13 | | 10'50" (+03'31") | 1009 / 13135 |
| 14 | | 09'41" (+02'22") | 1009 / 14144 |
| 15 | | 09'46" (+02'27") | 1014 / 15159 |
| 16 | | 11'50" (+04'31") | 1010 / 16169 |
| 17 | | 10'06" (+02'47") | 1007 / 17177 |
| 18 | | 08'42" (+01'23") | 1019 / 18196 |
| 19 | | 10'08" (+02'49") | 1005 / 19202 |
| 20 | | 08'26" (+01'07") | 1011 / 20213 |
| 21 | | 08'27" (+01'08") | 1010 / 21223 |
| 22 | | 09'31" (+02'12") | 1005 / 22229 |
| 23 | | 09'11" (+01'52") | 1002 / 23231 |
| 24 | | 10'30" (+03'11") | 1008 / 24240 |
| 25 | | 10'07" (+02'48") | 1010 / 25251 |
| 26 | | 10'41" (+03'22") | 1000 / 26251 |
| 27 | | 10'57" (+03'38") | 995 / 27247 |
| 28 | | 11'08" (+03'49") | 1012 / 28259 |
| 29 | | 09'57" (+02'38") | 1002 / 29261 |
| 30 | | 09'48" (+02'29") | 1006 / 30267 |
| 31 | | 12'16" (+04'57") | 1007 / 31274 |
| 32 | | 12'49" (+05'30") | 1013 / 32288 |
| 33 | | 14'10" (+06'51") | 1008 / 33296 |
| 34 | | 15'42" (+08'23") | 1003 / 34299 |
| 35 | | 12'37" (+05'18") | 1009 / 35308 |
| 36 | | 14'18" (+06'59") | 1009 / 36318 |
| 37 | | 19'52" (+12'33") | 1006 / 37325 |
| 38 | | 16'47" (+09'28") | 682 / 38007 |
第一次穿Y拖跑全馬，現在想想真是大錯特錯了QoQ，難怪很多人會買五指襪穿，今天一直潑水現在雙腳有四顆水泡然後左腳底外側痛到爆，現在腳脫下拖鞋但整個抽筋，看來穿過跑半馬後經驗還是不足，中間一度脫下鞋赤足走真的輕鬆很多orz
非Y拖不好，今天跑起來很輕快且天氣蠻好的跑起來很舒服，但開始起水泡後就GG了 雙腳整個痛死了orz
沒拍啥照片，因為寄物排超久趕不上跑團合照也差點趕不上鳴槍QQ
這次安平星光馬整個諸多不順阿
其實到老街我都還很有把握可以六小時回終點，但到德記洋行轉螢光大道我就知道我的腳已經極限了
7/6 受傷休跑一個月 哀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
37.68 km 
Y拖 累積 :
301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'30" | 00:14'50" |
| 3 | 07'43" | 00:22'33" |
| 4 | 10'17" | 00:32'50" |
| 5 | 08'55" | 00:41'45" |
| 6 | 09'47" | 00:51'32" |
| 7 | 08'56" | 01:00'28" |
| 8 | 09'22" | 01:09'50" |
| 9 | 11'48" | 01:21'38" |
| 10 | 09'30" | 01:31'08" |
| 11 | 09'54" | 01:41'02" |
| 12 | 08'52" | 01:49'54" |
| 13 | 11'02" | 02:00'56" |
| 14 | 09'40" | 02:10'36" |
| 15 | 09'45" | 02:20'21" |
| 16 | 09'53" | 02:30'14" |
| 17 | 11'36" | 02:41'50" |
| 18 | 09'08" | 02:50'58" |
| 19 | 08'50" | 02:59'48" |
| 20 | 09'58" | 03:09'46" |
| 21 | 08'17" | 03:18'03" |
| 22 | 09'41" | 03:27'44" |
| 23 | 08'35" | 03:36'19" |
| 24 | 10'42" | 03:47'01" |
| 25 | 10'00" | 03:57'01" |
| 26 | 10'49" | 04:07'50" |
| 27 | 11'04" | 04:18'54" |
| 28 | 10'00" | 04:28'54" |
| 29 | 11'07" | 04:40'01" |
| 30 | 09'56" | 04:49'57" |
| 31 | 10'53" | 05:00'50" |
| 32 | 12'58" | 05:13'48" |
| 33 | 13'11" | 05:26'59" |
| 34 | 17'09" | 05:44'08" |
| 35 | 12'20" | 05:56'28" |
| 36 | 14'12" | 06:10'40" |
| 37 | 15'35" | 06:26'15" |
| 38 | 19'47" | 06:46'02" |
| 37.7 | -1'-23" | 06:46'29" |
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