10.6 km | 01:10:15 | 06:37/km日期: 2022-07-02 10:17 - 平均心率: 131 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 08'41" / 05'44" / 05'38" / 06'27" / 06'31" / 07'00" / 06'52" / 06'27" / 06'20" / 11'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+00'57") | 1000 / 6000 |
| 7 | | 06'51" (+01'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'42") | 1000 / 9000 |
| 10 | | 06'45" (+01'08") | 1000 / 10000 |
| 11 | | 06'58" (+01'21") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 109.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'44" | 00:14'25" |
| 3 | 05'38" | 00:20'03" |
| 4 | 06'27" | 00:26'30" |
| 5 | 06'31" | 00:33'01" |
| 6 | 07'00" | 00:40'01" |
| 7 | 06'52" | 00:46'53" |
| 8 | 06'27" | 00:53'20" |
| 9 | 06'20" | 00:59'40" |
| 10 | 11'06" | 01:10'46" |
| 10.6 | 06'57" | 01:15'02" |
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