9.9 km | 01:10:15 | 07:06/km日期: 2022-07-07 05:27 - 平均心率: 118 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 08'32" / 07'58" / 07'14" / 06'54" / 06'38" / 06'29" / 06'18" / 06'06" / 06'21" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'38") | 1000 / 1000 |
| 2 | | 07'58" (+01'52") | 1000 / 2000 |
| 3 | | 07'14" (+01'08") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 08'30" (+02'24") | 885 / 9885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 139.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'58" | 00:16'30" |
| 3 | 07'14" | 00:23'44" |
| 4 | 06'54" | 00:30'38" |
| 5 | 06'38" | 00:37'16" |
| 6 | 06'29" | 00:43'45" |
| 7 | 06'18" | 00:50'03" |
| 8 | 06'06" | 00:56'09" |
| 9 | 06'21" | 01:02'30" |
| 9.9 | 08'30" | 01:10'02" |
展開計圈分析
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