13.1 km | 01:04:46 | 04:56/km日期: 2022-07-04 21:12 - 平均心率: 149 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 04'53" / 04'54" / 04'51" / 04'58" / 04'56" / 05'07" / 05'04" / 04'55" / 05'02" / 04'58" / 05'04" / 04'55" / 04'45" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 03'51" | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 146.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 05'07" | 00:29'39" |
| 7 | 05'04" | 00:34'43" |
| 8 | 04'55" | 00:39'38" |
| 9 | 05'02" | 00:44'40" |
| 10 | 04'58" | 00:49'38" |
| 11 | 05'04" | 00:54'42" |
| 12 | 04'55" | 00:59'37" |
| 13 | 04'45" | 01:04'22" |
| 13.1 | 04'04" | 01:04'46" |
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