11.1 km | 01:22:30 | 07:25/km日期: 2022-07-06 22:11 - 平均心率: 155 - 卡路里: 959 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'19" / 05'38" / 15'40" / 06'47" / 08'42" / 13'55" / 07'44" / 08'06" / 08'21" / 06'33" / 08'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'08") | 1000 / 4000 |
| 5 | | 08'41" (+03'03") | 1000 / 5000 |
| 6 | | 08'55" (+03'17") | 1000 / 6000 |
| 7 | | 07'44" (+02'06") | 1000 / 7000 |
| 8 | | 08'05" (+02'27") | 1000 / 8000 |
| 9 | | 08'21" (+02'43") | 1000 / 9000 |
| 10 | | 06'32" (+00'54") | 1000 / 10000 |
| 11 | | 08'41" (+03'03") | 1000 / 11000 |
| 12 | | 05'29" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
150.78 km 
Asics Tartheredge 3 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 15'40" | 00:27'37" |
| 4 | 06'47" | 00:34'24" |
| 5 | 08'42" | 00:43'06" |
| 6 | 13'55" | 00:57'01" |
| 7 | 07'44" | 01:04'45" |
| 8 | 08'06" | 01:12'51" |
| 9 | 08'21" | 01:21'12" |
| 10 | 06'33" | 01:27'45" |
| 11 | 08'41" | 01:36'26" |
| 11.1 | 05'32" | 01:37'07" |
展開計圈分析
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