5.3 km | 00:38:41 | 07:14/km日期: 2022-07-05 19:51 - 平均心率: 138 - 卡路里: 318 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'52" / 06'48" / 06'49" / 07'17" / 08'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 400 / 400 |
| 2 | | 38'52" (+34'54") | 38 / 438 |
| 3 | | 04'13" (+00'15") | 400 / 838 |
| 4 | | 32'28" (+28'30") | 46 / 884 |
| 5 | | 04'10" (+00'12") | 400 / 1284 |
| 6 | | 28'36" (+24'38") | 52 / 1337 |
| 7 | | 04'09" (+00'11") | 400 / 1737 |
| 8 | | 28'37" (+24'39") | 52 / 1789 |
| 9 | | 04'16" (+00'18") | 400 / 2189 |
| 10 | | 32'26" (+28'28") | 46 / 2235 |
| 11 | | 04'15" (+00'17") | 400 / 2635 |
| 12 | | 31'32" (+27'34") | 47 / 2683 |
| 13 | | 04'13" (+00'15") | 400 / 3083 |
| 14 | | 32'01" (+28'03") | 46 / 3130 |
| 15 | | 04'16" (+00'18") | 400 / 3530 |
| 16 | | 33'59" (+30'01") | 44 / 3574 |
| 17 | | 04'12" (+00'14") | 400 / 3974 |
| 18 | | 36'08" (+32'10") | 41 / 4015 |
| 19 | | 05'15" (+01'17") | 400 / 4415 |
| 20 | | 31'57" (+27'59") | 46 / 4462 |
| 21 | | 04'18" (+00'20") | 400 / 4862 |
| 22 | | 36'20" (+32'22") | 41 / 4904 |
| 23 | | 03'58" | 400 / 5304 |
| 24 | | 39'32" (+35'34") | 37 / 5342 |
| 25 | | 01:57'08" (+53'10") | 0 / 5342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'49" | 00:20'29" |
| 4 | 07'17" | 00:27'46" |
| 5 | 08'12" | 00:35'58" |
| 5.3 | 08'01" | 00:38'43" |
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