14.4 km | 03:30:13 | 14:34/km日期: 2022-07-05 07:53 - 總爬升: 987 m - 平均心率: 147 - 卡路里: 1706 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 09'59" / 15'24" / 16'04" / 15'32" / 11'27" / 12'12" / 20'20" / 41'08" / 10'16" / 08'25" / 13'57" / 08'52" / 12'31" / 11'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+01'35") | 1000 / 1000 |
| 2 | | 15'23" (+06'59") | 1000 / 2000 |
| 3 | | 16'03" (+07'39") | 1000 / 3000 |
| 4 | | 15'31" (+07'07") | 1000 / 4000 |
| 5 | | 11'26" (+03'02") | 1000 / 5000 |
| 6 | | 12'11" (+03'47") | 1000 / 6000 |
| 7 | | 20'20" (+11'56") | 1000 / 7000 |
| 8 | | 41'08" (+32'44") | 1000 / 8000 |
| 9 | | 10'16" (+01'52") | 1000 / 9000 |
| 10 | | 08'24" | 1000 / 10000 |
| 11 | | 13'57" (+05'33") | 1000 / 11000 |
| 12 | | 08'52" (+00'28") | 1000 / 12000 |
| 13 | | 12'30" (+04'06") | 1000 / 13000 |
| 14 | | 11'14" (+02'50") | 1000 / 14000 |
| 15 | | 06'41" | 432 / 14432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 15'24" | 00:25'23" |
| 3 | 16'04" | 00:41'27" |
| 4 | 15'32" | 00:56'59" |
| 5 | 11'27" | 01:08'26" |
| 6 | 12'12" | 01:20'38" |
| 7 | 20'20" | 01:40'58" |
| 8 | 41'08" | 02:22'06" |
| 9 | 10'16" | 02:32'22" |
| 10 | 08'25" | 02:40'47" |
| 11 | 13'57" | 02:54'44" |
| 12 | 08'52" | 03:03'36" |
| 13 | 12'31" | 03:16'07" |
| 14 | 11'15" | 03:27'22" |
| 14.4 | 06'40" | 03:30'15" |
ricky tseng 說推
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