22.1 km | 01:58:51 | 05:22/km日期: 2022-07-06 18:04 - 平均心率: 143 - 卡路里: 1268 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'40" / 09'15" / 00'38" / 05'59" / 05'26" / 06'43" / 05'24" / 05'25" / 04'56" / 02'38" / 07'40" / 04'54" / 04'36" / 05'43" / 05'35" / 05'29" / 05'26" / 05'19" / 05'13" / 05'10" / 05'11" / 05'11" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+04'01") | 1000 / 1000 |
2 | | 04'17" (+01'39") | 1000 / 2000 |
3 | | 05'34" (+02'56") | 1000 / 3000 |
4 | | 05'59" (+03'21") | 1000 / 4000 |
5 | | 05'26" (+02'48") | 1000 / 5000 |
6 | | 06'43" (+04'05") | 1000 / 6000 |
7 | | 05'23" (+02'45") | 1000 / 7000 |
8 | | 05'24" (+02'46") | 1000 / 8000 |
9 | | 04'55" (+02'17") | 1000 / 9000 |
10 | | 02'38" | 1000 / 10000 |
11 | | 07'39" (+05'01") | 1000 / 11000 |
12 | | 04'54" (+02'16") | 1000 / 12000 |
13 | | 04'36" (+01'58") | 1000 / 13000 |
14 | | 05'42" (+03'04") | 1000 / 14000 |
15 | | 05'34" (+02'56") | 1000 / 15000 |
16 | | 05'29" (+02'51") | 1000 / 16000 |
17 | | 05'26" (+02'48") | 1000 / 17000 |
18 | | 05'18" (+02'40") | 1000 / 18000 |
19 | | 05'13" (+02'35") | 1000 / 19000 |
20 | | 05'09" (+02'31") | 1000 / 20000 |
21 | | 05'11" (+02'33") | 1000 / 21000 |
22 | | 05'10" (+02'32") | 1000 / 22000 |
23 | | 04'21" (+01'43") | 81 / 22081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 402.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'15" | 00:15'55" |
3 | 00'38" | 00:16'33" |
4 | 05'59" | 00:22'32" |
5 | 05'26" | 00:27'58" |
6 | 06'43" | 00:34'41" |
7 | 05'24" | 00:40'05" |
8 | 05'25" | 00:45'30" |
9 | 04'56" | 00:50'26" |
10 | 02'38" | 00:53'04" |
11 | 07'40" | 01:00'44" |
12 | 04'54" | 01:05'38" |
13 | 04'36" | 01:10'14" |
14 | 05'43" | 01:15'57" |
15 | 05'35" | 01:21'32" |
16 | 05'29" | 01:27'01" |
17 | 05'26" | 01:32'27" |
18 | 05'19" | 01:37'46" |
19 | 05'13" | 01:42'59" |
20 | 05'10" | 01:48'09" |
21 | 05'11" | 01:53'20" |
22 | 05'11" | 01:58'31" |
22.1 | 04'30" | 01:58'53" |