15.1 km | 01:41:17 | 06:43/km日期: 2022-06-25 05:47 - 總爬升: 350 m - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'57" / 05'52" / 06'12" / 06'34" / 06'34" / 06'43" / 06'25" / 07'01" / 07'08" / 06'38" / 06'34" / 06'52" / 07'01" / 07'43" / 07'19" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'43" (+00'52") | 1000 / 6000 |
| 7 | | 06'25" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+01'09") | 1000 / 8000 |
| 9 | | 07'08" (+01'17") | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 06'34" (+00'43") | 1000 / 11000 |
| 12 | | 06'51" (+01'00") | 1000 / 12000 |
| 13 | | 07'00" (+01'09") | 1000 / 13000 |
| 14 | | 07'43" (+01'52") | 1000 / 14000 |
| 15 | | 07'18" (+01'27") | 1000 / 15000 |
| 16 | | 05'50" | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 84.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 06'34" | 00:24'35" |
| 5 | 06'34" | 00:31'09" |
| 6 | 06'43" | 00:37'52" |
| 7 | 06'25" | 00:44'17" |
| 8 | 07'01" | 00:51'18" |
| 9 | 07'08" | 00:58'26" |
| 10 | 06'38" | 01:05'04" |
| 11 | 06'34" | 01:11'38" |
| 12 | 06'52" | 01:18'30" |
| 13 | 07'01" | 01:25'31" |
| 14 | 07'43" | 01:33'14" |
| 15 | 07'19" | 01:40'33" |
| 15.1 | 13'00" | 01:41'35" |
留言 
展開計圈分析
