7.1 km | 00:45:02 | 06:21/km日期: 2022-07-05 19:39 - 平均心率: 139 - 卡路里: 363 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'38" / 26'21" / 04'55" / 06'29" / 06'07" / 06'58" / 07'25" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'01") | 1000 / 1000 |
| 2 | | 06'28" (+01'52") | 582 / 1582 |
| 3 | | 05'05" (+00'29") | 393 / 1975 |
| 4 | | 04'56" (+00'20") | 397 / 2373 |
| 5 | | 04'56" (+00'20") | 401 / 2774 |
| 6 | | 04'56" (+00'20") | 398 / 3173 |
| 7 | | 04'51" (+00'15") | 404 / 3577 |
| 8 | | 08'38" (+04'02") | 412 / 3989 |
| 9 | | 04'39" (+00'03") | 389 / 4378 |
| 10 | | 23'50" (+19'14") | 41 / 4420 |
| 11 | | 04'36" | 392 / 4813 |
| 12 | | 17'58" (+13'22") | 52 / 4865 |
| 13 | | 04'41" (+00'05") | 389 / 5255 |
| 14 | | 22'17" (+17'41") | 46 / 5301 |
| 15 | | 04'37" (+00'01") | 394 / 5695 |
| 16 | | 08'03" (+03'27") | 1000 / 6695 |
| 17 | | 07'26" (+02'50") | 391 / 7086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 385.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 26'21" | 00:32'59" |
| 3 | 04'55" | 00:37'54" |
| 4 | 06'29" | 00:44'23" |
| 5 | 06'07" | 00:50'30" |
| 6 | 06'58" | 00:57'28" |
| 7 | 07'25" | 01:04'53" |
| 7.1 | 07'17" | 01:05'31" |
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