10.0 km | 00:46:31 | 04:38/km日期: 2022-07-05 18:54 - 平均心率: 153 - 卡路里: 493 Cal - 平均步頻: 212 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'49" / 04'42" / 04'43" / 04'41" / 04'38" / 04'37" / 04'40" / 04'34" / 04'34" / 04'29" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'55" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 242.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'41" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'37" | 00:28'10" |
| 7 | 04'40" | 00:32'50" |
| 8 | 04'34" | 00:37'24" |
| 9 | 04'34" | 00:41'58" |
| 10 | 04'29" | 00:46'27" |
| 10.0 | 04'30" | 00:46'34" |
展開計圈分析
留言 
