4.8 km | 00:36:40 | 07:39/km日期: 2022-07-01 21:45 - 平均心率: 152 - 卡路里: 317 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'46" / 07'30" / 07'31" / 07'27" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'21") | 398 / 398 |
2 | | 30'37" (+25'57") | 54 / 452 |
3 | | 05'04" (+00'24") | 393 / 846 |
4 | | 20'24" (+15'44") | 81 / 928 |
5 | | 05'09" (+00'29") | 387 / 1316 |
6 | | 19'50" (+15'10") | 84 / 1400 |
7 | | 04'49" (+00'09") | 414 / 1814 |
8 | | 28'39" (+23'59") | 58 / 1872 |
9 | | 04'45" (+00'05") | 420 / 2293 |
10 | | 25'35" (+20'55") | 65 / 2358 |
11 | | 04'40" | 428 / 2786 |
12 | | 30'26" (+25'46") | 54 / 2841 |
13 | | 04'49" (+00'09") | 415 / 3256 |
14 | | 23'10" (+18'30") | 71 / 3328 |
15 | | 04'45" (+00'05") | 420 / 3748 |
16 | | 24'22" (+19'42") | 68 / 3817 |
17 | | 04'54" (+00'14") | 406 / 4224 |
18 | | 21'07" (+16'27") | 78 / 4303 |
19 | | 04'54" (+00'14") | 406 / 4709 |
20 | | 21'29" (+16'49") | 77 / 4787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 85.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'30" | 00:15'16" |
3 | 07'31" | 00:22'47" |
4 | 07'27" | 00:30'14" |
4.8 | 08'11" | 00:36'41" |