10.2 km | 00:51:53 | 05:04/km日期: 2022-07-05 05:49 - 平均心率: 150 - 卡路里: 423 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'38" / 05'13" / 05'08" / 05'02" / 05'02" / 05'01" / 05'02" / 04'56" / 04'57" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'44" | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
287.14 km 
20220529跟上來 小白 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'08" | 00:15'59" |
| 4 | 05'02" | 00:21'01" |
| 5 | 05'02" | 00:26'03" |
| 6 | 05'01" | 00:31'04" |
| 7 | 05'02" | 00:36'06" |
| 8 | 04'56" | 00:41'02" |
| 9 | 04'57" | 00:45'59" |
| 10 | 04'49" | 00:50'48" |
| 10.2 | 04'42" | 00:51'53" |
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