7.6 km | 00:58:20 | 07:40/km日期: 2022-07-05 15:06 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92%
Pace: 07'57" / 08'02" / 06'02" / 06'59" / 07'31" / 07'23" / 08'41" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'26") | 1000 / 1000 |
| 2 | | 08'01" (+02'30") | 1000 / 2000 |
| 3 | | 05'31" | 400 / 2400 |
| 4 | | 07'28" (+01'57") | 200 / 2600 |
| 5 | | 05'49" (+00'18") | 400 / 3000 |
| 6 | | 07'56" (+02'25") | 200 / 3200 |
| 7 | | 06'18" (+00'47") | 400 / 3600 |
| 8 | | 08'07" (+02'36") | 200 / 3800 |
| 9 | | 06'24" (+00'53") | 400 / 4200 |
| 10 | | 08'21" (+02'50") | 200 / 4400 |
| 11 | | 06'14" (+00'43") | 400 / 4800 |
| 12 | | 10'09" (+04'38") | 200 / 5000 |
| 13 | | 06'27" (+00'56") | 400 / 5400 |
| 14 | | 11'05" (+05'34") | 200 / 5600 |
| 15 | | 06'28" (+00'57") | 400 / 6000 |
| 16 | | 12'19" (+06'48") | 200 / 6200 |
| 17 | | 05'56" (+00'25") | 400 / 6600 |
| 18 | | 13'20" (+07'49") | 200 / 6800 |
| 19 | | 06'18" (+00'47") | 400 / 7200 |
| 20 | | 13'32" (+08'01") | 200 / 7400 |
| 21 | | 08'06" (+02'35") | 208 / 7608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 160.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'02" | 00:15'59" |
| 3 | 06'02" | 00:22'01" |
| 4 | 06'59" | 00:29'00" |
| 5 | 07'31" | 00:36'31" |
| 6 | 07'23" | 00:43'54" |
| 7 | 08'41" | 00:52'35" |
| 7.6 | 09'26" | 00:58'20" |
ricky tseng 說推
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