10.0 km | 01:10:29 | 07:02/km日期: 2022-07-04 05:47 - 平均心率: 138 - 卡路里: 593 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'43" / 06'31" / 06'04" / 06'01" / 09'11" / 07'29" / 06'26" / 07'31" / 06'43" / 10'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 400 / 400 |
| 2 | | 06'24" (+00'31") | 400 / 800 |
| 3 | | 06'18" (+00'25") | 400 / 1200 |
| 4 | | 06'52" (+00'59") | 400 / 1600 |
| 5 | | 06'19" (+00'26") | 400 / 2000 |
| 6 | | 06'14" (+00'21") | 400 / 2400 |
| 7 | | 05'53" | 400 / 2800 |
| 8 | | 06'00" (+00'07") | 400 / 3199 |
| 9 | | 06'02" (+00'09") | 400 / 3599 |
| 10 | | 06'02" (+00'09") | 400 / 3999 |
| 11 | | 06'05" (+00'12") | 400 / 4399 |
| 12 | | 06'01" (+00'08") | 400 / 4800 |
| 13 | | 05'54" (+00'01") | 400 / 5200 |
| 14 | | 06'54" (+01'01") | 400 / 5600 |
| 15 | | 09'07" (+03'14") | 400 / 6000 |
| 16 | | 06'07" (+00'14") | 400 / 6400 |
| 17 | | 06'26" (+00'33") | 400 / 6800 |
| 18 | | 06'45" (+00'52") | 400 / 7200 |
| 19 | | 08'13" (+02'20") | 400 / 7600 |
| 20 | | 07'19" (+01'26") | 400 / 8000 |
| 21 | | 06'59" (+01'06") | 400 / 8400 |
| 22 | | 06'35" (+00'42") | 400 / 8800 |
| 23 | | 06'09" (+00'16") | 400 / 9200 |
| 24 | | 10'55" (+05'02") | 400 / 9600 |
| 25 | | 13'00" (+07'07") | 400 / 10000 |
| 26 | | 16'25" (+10'32") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 06'04" | 00:19'18" |
| 4 | 06'01" | 00:25'19" |
| 5 | 09'11" | 00:34'30" |
| 6 | 07'29" | 00:41'59" |
| 7 | 06'26" | 00:48'25" |
| 8 | 07'31" | 00:55'56" |
| 9 | 06'43" | 01:02'39" |
| 10 | 10'46" | 01:13'25" |
| 10.0 | 15'04" | 01:13'33" |
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