10.1 km | 00:56:23 | 05:36/km日期: 2022-07-04 21:00 - 平均心率: 137 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'49" / 05'14" / 05'28" / 05'35" / 05'40" / 05'39" / 05'37" / 05'31" / 05'50" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'27") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 04'55" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 87.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 05'40" | 00:27'46" |
| 6 | 05'39" | 00:33'25" |
| 7 | 05'37" | 00:39'02" |
| 8 | 05'31" | 00:44'33" |
| 9 | 05'50" | 00:50'23" |
| 10 | 05'46" | 00:56'09" |
| 10.1 | 05'15" | 00:56'26" |
展開計圈分析
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