12.0 km | 01:16:44 | 06:23/km日期: 2022-07-04 19:46 - 總爬升: 298 m - 平均心率: 131 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'02" / 06'13" / 06'42" / 09'11" / 07'07" / 06'26" / 10'37" / 06'17" / 10'00" / 07'54" / 08'38" / 07'19" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 06'13" (+00'20") | 1000 / 2000 |
3 | | 06'12" (+00'19") | 1000 / 3000 |
4 | | 06'21" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'26") | 1000 / 5000 |
6 | | 06'26" (+00'33") | 1000 / 6000 |
7 | | 06'34" (+00'41") | 1000 / 7000 |
8 | | 06'17" (+00'24") | 1000 / 8000 |
9 | | 06'33" (+00'40") | 1000 / 9000 |
10 | | 06'44" (+00'51") | 1000 / 10000 |
11 | | 06'31" (+00'38") | 1000 / 11000 |
12 | | 06'33" (+00'40") | 1000 / 12000 |
13 | | 11'09" (+05'16") | 2 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 239.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'13" | 00:13'15" |
3 | 06'42" | 00:19'57" |
4 | 09'11" | 00:29'08" |
5 | 07'07" | 00:36'15" |
6 | 06'26" | 00:42'41" |
7 | 10'37" | 00:53'18" |
8 | 06'17" | 00:59'35" |
9 | 10'00" | 01:09'35" |
10 | 07'54" | 01:17'29" |
11 | 08'38" | 01:26'07" |
12 | 07'19" | 01:33'26" |
12.0 | 63'07" | 01:33'36" |