10.1 km | 00:59:50 | 05:57/km日期: 2022-07-02 06:57 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'51" / 05'31" / 05'43" / 05'25" / 05'27" / 06'31" / 05'31" / 06'03" / 06'37" / 06'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" | 184 / 5184 |
| 7 | | 12'11" (+07'08") | 18 / 5202 |
| 8 | | 37'28" (+32'25") | 18 / 5221 |
| 9 | | 18'42" (+13'39") | 35 / 5257 |
| 10 | | 05'20" (+00'17") | 1000 / 6257 |
| 11 | | 05'24" (+00'21") | 1000 / 7257 |
| 12 | | 06'42" (+01'39") | 1000 / 8257 |
| 13 | | 05'56" (+00'53") | 1000 / 9257 |
| 14 | | 07'28" (+02'25") | 798 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'43" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'27" | 00:27'57" |
| 6 | 06'31" | 00:34'28" |
| 7 | 05'31" | 00:39'59" |
| 8 | 06'03" | 00:46'02" |
| 9 | 06'37" | 00:52'39" |
| 10 | 06'58" | 00:59'37" |
| 10.1 | 04'27" | 00:59'52" |
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