14.4 km | 01:18:01 | 05:25/km日期: 2022-07-04 18:03 - 平均心率: 142 - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'37" / 06'45" / 06'34" / 08'49" / 09'44" / 05'57" / 16'37" / 05'03" / 05'26" / 05'40" / 05'18" / 04'58" / 05'12" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+01'28") | 1000 / 3000 |
| 4 | | 06'12" (+01'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'39" (+00'44") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 1000 / 14000 |
| 15 | | 04'43" | 383 / 14383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'45" | 00:12'22" |
| 3 | 06'34" | 00:18'56" |
| 4 | 08'49" | 00:27'45" |
| 5 | 09'44" | 00:37'29" |
| 6 | 05'57" | 00:43'26" |
| 7 | 16'37" | 01:00'03" |
| 8 | 05'03" | 01:05'06" |
| 9 | 05'26" | 01:10'32" |
| 10 | 05'40" | 01:16'12" |
| 11 | 05'18" | 01:21'30" |
| 12 | 04'58" | 01:26'28" |
| 13 | 05'12" | 01:31'40" |
| 14 | 05'50" | 01:37'30" |
| 14.4 | 05'28" | 01:39'36" |
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