12.0 km | 00:53:41 | 04:28/km日期: 2022-07-02 21:56 - 平均心率: 154 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'38" / 04'37" / 04'36" / 04'27" / 04'21" / 07'00" / 04'29" / 04'33" / 04'25" / 04'24" / 07'37" / 04'26" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'04") | 1000 / 10000 |
| 11 | | 04'21" (+00'01") | 1000 / 11000 |
| 12 | | 04'25" (+00'05") | 1000 / 12000 |
| 13 | | 03'56" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 251.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'27" | 00:18'18" |
| 5 | 04'21" | 00:22'39" |
| 6 | 07'00" | 00:29'39" |
| 7 | 04'29" | 00:34'08" |
| 8 | 04'33" | 00:38'41" |
| 9 | 04'25" | 00:43'06" |
| 10 | 04'24" | 00:47'30" |
| 11 | 07'37" | 00:55'07" |
| 12 | 04'26" | 00:59'33" |
| 12.0 | 10'12" | 00:59'44" |
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