20.1 km | 01:55:56 | 05:45/km日期: 2015-08-23 07:29 - 平均心率: 149 - 卡路里: 1389 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'21" / 05'17" / 05'09" / 05'21" / 05'47" / 11'24" / 05'48" / 05'55" / 15'48" / 05'33" / 08'26" / 10'55" / 06'05" / 09'14" / 06'33" / 07'26" / 08'49" / 09'18" / 05'43" / 05'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'21") | 1000 / 1000 |
2 | | 05'16" (+00'16") | 1000 / 2000 |
3 | | 05'09" (+00'09") | 1000 / 3000 |
4 | | 05'21" (+00'21") | 1000 / 4000 |
5 | | 05'46" (+00'46") | 1000 / 5000 |
6 | | 05'36" (+00'36") | 1000 / 6000 |
7 | | 05'37" (+00'37") | 1000 / 7000 |
8 | | 05'55" (+00'55") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'23" (+00'23") | 1000 / 10000 |
11 | | 05'43" (+00'43") | 1000 / 11000 |
12 | | 05'47" (+00'47") | 1000 / 12000 |
13 | | 05'59" (+00'59") | 1000 / 13000 |
14 | | 05'32" (+00'32") | 1000 / 14000 |
15 | | 06'33" (+01'33") | 1000 / 15000 |
16 | | 06'11" (+01'11") | 1000 / 16000 |
17 | | 06'51" (+01'51") | 1000 / 17000 |
18 | | 06'29" (+01'29") | 1000 / 18000 |
19 | | 05'42" (+00'42") | 1000 / 19000 |
20 | | 05'43" (+00'43") | 1000 / 20000 |
21 | | 05'58" (+00'58") | 146 / 20146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
169.46 km 亞瑟士 虎走tartherzeal2 累積 :
595.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'17" | 00:10'38" |
3 | 05'09" | 00:15'47" |
4 | 05'21" | 00:21'08" |
5 | 05'47" | 00:26'55" |
6 | 11'24" | 00:38'19" |
7 | 05'48" | 00:44'07" |
8 | 05'55" | 00:50'02" |
9 | 15'48" | 01:05'50" |
10 | 05'33" | 01:11'23" |
11 | 08'26" | 01:19'49" |
12 | 10'55" | 01:30'44" |
13 | 06'05" | 01:36'49" |
14 | 09'14" | 01:46'03" |
15 | 06'33" | 01:52'36" |
16 | 07'26" | 02:00'02" |
17 | 08'49" | 02:08'51" |
18 | 09'18" | 02:18'09" |
19 | 05'43" | 02:23'52" |
20 | 05'44" | 02:29'36" |
20.1 | 06'02" | 02:30'29" |