11.5 km | 01:33:25 | 08:09/km日期: 2022-07-03 05:01 - 總爬升: 342 m - 平均心率: 155 - 卡路里: 984 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 08'51" / 09'21" / 07'41" / 11'40" / 07'39" / 09'12" / 08'59" / 08'27" / 07'10" / 06'18" / 06'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'34") | 1000 / 1000 |
| 2 | | 08'55" (+02'39") | 1000 / 2000 |
| 3 | | 07'41" (+01'25") | 1000 / 3000 |
| 4 | | 11'39" (+05'23") | 1000 / 4000 |
| 5 | | 07'38" (+01'22") | 1000 / 5000 |
| 6 | | 08'55" (+02'39") | 1000 / 6000 |
| 7 | | 08'58" (+02'42") | 1000 / 7000 |
| 8 | | 08'26" (+02'10") | 1000 / 8000 |
| 9 | | 07'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 05'37" | 459 / 11459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'21" | 00:18'12" |
| 3 | 07'41" | 00:25'53" |
| 4 | 11'40" | 00:37'33" |
| 5 | 07'39" | 00:45'12" |
| 6 | 09'12" | 00:54'24" |
| 7 | 08'59" | 01:03'23" |
| 8 | 08'27" | 01:11'50" |
| 9 | 07'10" | 01:19'00" |
| 10 | 06'18" | 01:25'18" |
| 11 | 06'17" | 01:31'35" |
| 11.5 | 05'37" | 01:34'10" |
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