8.2 km | 00:48:11 | 05:52/km日期: 2022-06-21 07:19 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 182 - PM2.5: 良好(8)
Pace: 05'35" / 05'51" / 05'41" / 05'50" / 05'52" / 05'54" / 05'54" / 06'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 627 / 5627 |
| 7 | | 05'50" (+00'11") | 1000 / 6627 |
| 8 | | 06'12" (+00'33") | 1000 / 7627 |
| 9 | | 06'00" (+00'21") | 564 / 8191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 145.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'51" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 05'52" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 05'54" | 00:40'37" |
| 8 | 06'01" | 00:46'38" |
| 8.2 | 06'52" | 00:47'57" |
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