12.2 km | 01:05:51 | 05:23/km日期: 2022-07-04 05:36 - 平均心率: 153 - 卡路里: 541 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'48" / 05'32" / 05'33" / 05'23" / 05'22" / 05'23" / 05'23" / 05'21" / 05'19" / 05'14" / 05'14" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'01" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
287.14 km 
20220529跟上來 小白 累積 :
593.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'23" | 00:33'01" |
| 7 | 05'23" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'19" | 00:49'04" |
| 10 | 05'14" | 00:54'18" |
| 11 | 05'14" | 00:59'32" |
| 12 | 05'12" | 01:04'44" |
| 12.2 | 05'04" | 01:05'52" |
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