10.7 km | 01:01:50 | 05:47/km日期: 2015-08-22 05:41 - 卡路里: 738 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'13" / 05'32" / 05'17" / 05'26" / 05'33" / 07'49" / 06'09" / 06'11" / 06'18" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'17" (+01'00") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 683 / 10683 |
8月累積里程 : 117.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'17" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'33" | 00:28'01" |
| 6 | 07'49" | 00:35'50" |
| 7 | 06'09" | 00:41'59" |
| 8 | 06'11" | 00:48'10" |
| 9 | 06'18" | 00:54'28" |
| 10 | 06'26" | 01:00'54" |
| 10.7 | 05'33" | 01:04'42" |
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