7.0 km | 00:47:13 | 06:44/km日期: 2015-08-24 21:29 - 平均心率: 136 - 卡路里: 569 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'55" / 06'40" / 06'40" / 06'16" / 06'31" / 06'59" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'42") | 1000 / 6000 |
| 7 | | 07'09" (+00'53") | 1000 / 7000 |
| 8 | | 07'51" (+01'35") | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 193.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 06'40" | 00:20'15" |
| 4 | 06'16" | 00:26'31" |
| 5 | 06'31" | 00:33'02" |
| 6 | 06'59" | 00:40'01" |
| 7 | 07'09" | 00:47'10" |
| 7.0 | 07'38" | 00:47'13" |
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