16.4 km | 01:53:17 | 06:54/km日期: 2022-07-03 05:51 - 總爬升: 300 m - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 06'50" / 07'03" / 08'22" / 05'27" / 07'27" / 05'13" / 08'38" / 04'54" / 08'42" / 04'51" / 08'46" / 04'37" / 12'04" / 06'26" / 06'45" / 06'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'19") | 1000 / 1000 |
| 2 | | 07'02" (+02'31") | 1000 / 2000 |
| 3 | | 06'07" (+01'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'51" (+01'20") | 47 / 4047 |
| 6 | | 54'27" (+49'56") | 47 / 4095 |
| 7 | | 04'59" (+00'28") | 1000 / 5095 |
| 8 | | 05'12" (+00'41") | 1000 / 6095 |
| 9 | | 04'48" (+00'17") | 38 / 6133 |
| 10 | | 34'10" (+29'39") | 96 / 6230 |
| 11 | | 14'41" (+10'10") | 2 / 6232 |
| 12 | | 01:01'10" (+56'39") | 14 / 6247 |
| 13 | | 04'50" (+00'19") | 1000 / 7247 |
| 14 | | 04'57" (+00'26") | 1000 / 8247 |
| 15 | | 26'12" (+21'41") | 178 / 8426 |
| 16 | | 04'48" (+00'17") | 1000 / 9426 |
| 17 | | 04'52" (+00'21") | 1000 / 10426 |
| 18 | | 04'47" (+00'16") | 42 / 10469 |
| 19 | | 37'57" (+33'26") | 121 / 10590 |
| 20 | | 04'40" (+00'09") | 1000 / 11590 |
| 21 | | 04'31" | 1000 / 12590 |
| 22 | | 04'37" (+00'06") | 44 / 12635 |
| 23 | | 40'10" (+35'39") | 206 / 12842 |
| 24 | | 06'24" (+01'53") | 1000 / 13842 |
| 25 | | 06'45" (+02'14") | 1000 / 14842 |
| 26 | | 06'41" (+02'10") | 1000 / 15842 |
| 27 | | 06'38" (+02'07") | 569 / 16411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 :
190.03 km 
hoka one one Carbon X-SPE 累積 :
524.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'03" | 00:13'53" |
| 3 | 08'22" | 00:22'15" |
| 4 | 05'27" | 00:27'42" |
| 5 | 07'27" | 00:35'09" |
| 6 | 05'13" | 00:40'22" |
| 7 | 08'38" | 00:49'00" |
| 8 | 04'54" | 00:53'54" |
| 9 | 08'42" | 01:02'36" |
| 10 | 04'51" | 01:07'27" |
| 11 | 08'46" | 01:16'13" |
| 12 | 04'37" | 01:20'50" |
| 13 | 12'04" | 01:32'54" |
| 14 | 06'26" | 01:39'20" |
| 15 | 06'45" | 01:46'05" |
| 16 | 06'51" | 01:52'56" |
| 16.4 | 06'19" | 01:55'32" |
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