16.7 km | 02:08:13 | 07:41/km日期: 2022-07-03 15:40 - 地點: 良景>湖山>美樂>屯赤>屯碼>南廠>鄧肇堅~ - 天氣: T1~熱有風~ - 卡路里: 1388 Cal
Pace: 07'12" / 06'35" / 06'45" / 07'55" / 06'57" / 06'21" / 07'31" / 07'50" / 07'27" / 07'11" / 09'26" / 07'21" / 07'29" / 09'21" / 08'01" / 06'41" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'33") | 998 / 998 |
2 | | 06'38" (+00'04") | 1004 / 2002 |
3 | | 06'40" (+00'06") | 1026 / 3029 |
4 | | 07'59" (+01'25") | 1009 / 4038 |
5 | | 06'39" (+00'05") | 1051 / 5090 |
6 | | 06'34" | 983 / 6073 |
7 | | 07'36" (+01'02") | 1010 / 7084 |
8 | | 07'45" (+01'11") | 992 / 8076 |
9 | | 07'34" (+01'00") | 1007 / 9083 |
10 | | 06'59" (+00'25") | 1003 / 10087 |
11 | | 09'29" (+02'55") | 1052 / 11140 |
12 | | 07'18" (+00'44") | 994 / 12134 |
13 | | 07'51" (+01'17") | 1002 / 13137 |
14 | | 08'56" (+02'22") | 1008 / 14146 |
15 | | 08'02" (+01'28") | 1000 / 15146 |
16 | | 07'21" (+00'47") | 1128 / 16275 |
17 | | 07'54" (+01'20") | 664 / 16939 |
7月累積里程 :
135.92 km ASICS GEL-KAYANO 28 LS 累積 :
1564.4 kmAndroid - Sony I4293 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'35" | 00:13'47" |
3 | 06'45" | 00:20'32" |
4 | 07'55" | 00:28'27" |
5 | 06'57" | 00:35'24" |
6 | 06'21" | 00:41'45" |
7 | 07'31" | 00:49'16" |
8 | 07'50" | 00:57'06" |
9 | 07'27" | 01:04'33" |
10 | 07'11" | 01:11'44" |
11 | 09'26" | 01:21'10" |
12 | 07'21" | 01:28'31" |
13 | 07'29" | 01:36'00" |
14 | 09'21" | 01:45'21" |
15 | 08'01" | 01:53'22" |
16 | 06'41" | 02:00'03" |
16.9 | 08'25" | 02:07'58" |