18.0 km | 01:44:00 | 05:46/km日期: 2022-07-02 06:16 - 總爬升: 510 m - 平均心率: 142 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'50" / 09'27" / 05'59" / 05'02" / 09'27" / 07'07" / 11'19" / 17'26" / 13'13" / 04'52" / 07'16" / 04'59" / 07'29" / 05'20" / 09'42" / 08'12" / 04'50" / 05'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'54") | 1000 / 1000 |
| 2 | | 08'07" (+03'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 06'20" (+01'31") | 1000 / 7000 |
| 8 | | 06'16" (+01'27") | 1000 / 8000 |
| 9 | | 06'06" (+01'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'20" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" (+01'00") | 1000 / 15000 |
| 16 | | 05'56" (+01'07") | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 05'32" (+00'43") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
320.20 km 
Adidas 靛青色的Adidas Boston 8 累積 :
958.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'27" | 00:18'17" |
| 3 | 05'59" | 00:24'16" |
| 4 | 05'02" | 00:29'18" |
| 5 | 09'27" | 00:38'45" |
| 6 | 07'07" | 00:45'52" |
| 7 | 11'19" | 00:57'11" |
| 8 | 17'26" | 01:14'37" |
| 9 | 13'13" | 01:27'50" |
| 10 | 04'52" | 01:32'42" |
| 11 | 07'16" | 01:39'58" |
| 12 | 04'59" | 01:44'57" |
| 13 | 07'29" | 01:52'26" |
| 14 | 05'20" | 01:57'46" |
| 15 | 09'42" | 02:07'28" |
| 16 | 08'12" | 02:15'40" |
| 17 | 04'50" | 02:20'30" |
| 18 | 05'32" | 02:26'02" |
| 18.0 | 14'52" | 02:26'04" |
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